Nutrition Coaching


I started nutrition coaching in September 2021 as I wanted to find out more about nutrition and what foods were best to help improve my general health and how it might help improve my running.  If I lost a few pounds along the way then that was all to the good, but not my main goal. 

I believed I had a generally healthy diet, but Debra could see where I needed to make a few changes to improve it.  It was amazing that just a few changes to eating differently could have such great results.  

Inches off my waist and hips, eating more than ever and feeling fuller for much longer!

These were not big changes to make, but easy to incorporate into my daily routine and family meals, hence my family are eating better too now!

Planning and tracking meals helped my awareness and now become a more natural behaviour - a good habit! I am not really tracking much at all now as I know what foods I need to include to feel my best.

Debra also taught me that nothing was 'banned' but that it was up to me to make that choice and to include it in my calorie count if needed.  I found that it was easier to leave these things out sometimes as I didn't want to go over my calorie count. 

Debra's feedback at check in was always positive - focusing on what I had achieved and setting one focus goal for the week which was easy to incorporate into my week.  Building on these goals week on week led to the final phase of transitioning to maintenance which has been vital for embedding what I've learnt into every day life and without tracking.

Debra provided lots of support for celebrations and meals out and how to enjoy them within my nutrition programme.  This has been a really useful approach and I'll continue with this. 

I can really say how much fun it's been doing this with you!  It's been a great learning curve and am really glad I did it. I think it's better than trying to do it on your own.  I needed the accountability, expert advice  and encouragement that you give.   

I am looking forward to your new app as I think a monthly check in would be useful.


Fiona Lawrence

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Running Testimonials

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I have been running with UcanJog2 for 7 years now and It is always a pleasure to run with this friendly group. There is never any pressure just the enjoyment of running, with likeminded women of all abilities. There is always someone to run along side.
Whether your aim is to run 5k or a marathon distance, Debra’s experience and support is invaluable and will help you achieve your own personal goals. I highly recommend this welcoming and friendly club. 


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I moved to the area back in February 2020 and after months of running on my own and feeling quite bored and unmotivated I noticed a message on Facebook about local running clubs.  

I liked the idea of running with a club but didn’t want it to be competitive etc, just wanted something fun where I can meet some new local friends.  So I contacted Debra who came back with info on the meets.  

From day one I felt so welcomed.  The ladies are friendly and the community feel is really something special.  The club runs are for everyone. Mixed ability and distance whilst exploring our beautiful area.  Debra is so positive, supportive and keeps everyone motivated.  

Even with virtual runs through lockdown, which were fun and kept you feeling like you were not alone running, to now getting back to our social club meets.

I’ve made some lovely new friends and have improved my running immensely since joining.

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