I am passionate about empowering women to improve their physical health and mental wellbeing. To have fun and live their life and feel their best self.
UCANJOG2 MEMBER BENEFITS
UcanJog2 Club membership is due annually on 1st September.
As a UcanJog2 Member you have access to all the run sessions, social events, opportunities to run as part of the club either in the UK or abroad, support with your training and individual running goals. Access to all social media (detailed below), private club groups, and inclusion on the Club Whatsapp group for all Club information and updates as well as the many other organised social events, run events and team challenges.
Additional Club Member Benefits
UcanJog2 Club Members will also receive the following additional benefits from other credible businesses to support our running, including educational Q&A’s such as nutrition, injury prevention or similar *please note that these may incur an additional cost.
Discounted Race Entry
UcanJog2 does often seek and gain their own discount rates for large entries. When this is the case you will be informed on how to enter to benefit from this.
10% discount on Running shoes and Clothing at Runners World Watford
Primal Therapy Sports Therapists
Treatment. 15% discount off Treatment of your choice at Primal Therapy for you and one other named person of your choice.
Advice via Zoom or similar when possible to address common injuries, how to prevent and any muscular condition that needs addressing to best benefit the team.
Social Media presence with running related posts
Nutrition Coaching with Debra
Individual and Group Nutrition & Exercise Coaching. Debra is a certified evidence based Nutritionist who is passionate about helping women feel good, to further improve their health and achieve personal their goals.
Goals such improved health, weight loss, building strength, managing menopause, weight gain, fuelling to increase running performance & recovery, etc.
I work with many women going through the menopause and have empathy and understanding and always coach with compassion and without judgement.
Both Group & Individual Coaching are supportive, informative with plenty of reassurance so that I can help you work closer to your goals. Cost on application due to the type of plan required. Preferential rate to UcanJog2 members.
Resistance Training To Support Your Running
Personalised, structured and progressive Resistance Exercise programmes for both home or gym workouts hosted on a coaching app.
Your goals, lifestyle, time available and injuries are all considered when designing your programme that is reviewed and progressed regularly .
Video feedback is included so exercise technique and form can be reviewed with recommendations and advice given to improve exercise quality.
Running related Live Talks to benefit the club.
Social Media Platforms
UcanJog2 Private Facebook Group – Pink Ladies Private Facebook Group.
All UcanJog2 Members can request to join this private group. This group is for members to keep abreast with all the UcanJog2 information as well as a place to share information about runs, inspiration, photos and to discuss anything club or running related. All members may post, respond and comment to posts. Please note that the membership rules relating to dignity, respect and inclusion apply equally to all private social media platforms.
Any content that UcanJog2 considers in its sole discretion does not adhere to these principles or is inappropriate or defamatory will be removed.
UcanJog2 Public Facebook Page
This page is to promote UcanJog2 and Coaching with Debra.
If you prefer to not have your photo included on a public Facebook page please remove yourself at the time of the photo being taken and make it known to your leader that you do not wish to be included in published photos.
@coachingwithdebra for all things health, running, nutrition, exercise and education together with my personal goals.
This group is for members to motivate and congratulate each other on their running achievements, to motivate when needed and feel part of a club on Strava.
UcanJog2 Social Events
UcanJog2 Members are invited to participate in all social events. Some social events include purchasing a ticket. If UcanJog2 is the host of a social event, please refer to the specific event cancellation and refund policy that will be published at the time of booking. Where UcanJog2 is not the host but the Club organiser booking as a group through a third party or Business, UcanJog2 cannot be held responsible for any event cancellation or refund if an event is cancelled or changed. Any monies paid by a Member as part of a group booking are subject to the terms and conditions of such third party and UcanJog2 shall have no liability to any Member.
UcanJog2 – Running in the UK or Abroad
UcanJog2 organise day events and weekends away in the UK and Abroad. These events are exclusively for UcanJog2 Members. Members must be attending weekly run sessions on a regular basis to attend. ‘Regular Basis’ is at least one session per week for a continuous period of 3 months prior to the trip.
UCanJog2 have official club kit. You do not need to wear club kit to attend a weekly run although it is always preferred. Club kit can be ordered directly from UcanJog2 website. The logo and lettering on the T-shirts and colour of the lettering of the logos are non-negotiable. It is optional to have your name printed on your T-shirt or Vest top.
UcanJog2 is a not an Affiliated club so we are not eligible for any race discounts. You can however still put UcanJog2 down as your club even when you tick the box to being Non Affiliated. UcanJog2 does often seek and gain their own discount rates for large entries. When this is the case you will be informed on how to enter to benefit from this.
Be Part of this Amazing Club of Women Supporting Women