I am passionate about empowering women to improve their physical health and mental wellbeing. To have fun and live their life and feel their best self.
NUTRITION
What is Nutrition Coaching and how can I help you?
Working individually with a coach offers you support, accountability and reassurance to achieve your goals.
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With so much media influence and misinformation over what we 'should and shouldn't eat' it isn't surprising that it has left many women confused and trapped in a cycle of yoyo dieting, with a poor relationship with food and an all or nothing approach.
I will be looking at you as an individual, taking your values, lifestyle, goals and adherence into consideration and coaching you with compassion and without judgement.
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Many women are looking to not only achieve their goals but more importantly to find balance, to no longer look at food as 'good or bad.'
Coaching will give you the knowledge to understand that all foods can be included and along with it your improved health, wellness, relationship with food, body image and most importantly the ability to maintain your results.
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Debra is an evidence based nutritionist and a compassionate coach helping women achieve their goals every day.
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To find out how Debra can help you, click the link.
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STRENGTH TRAINING
The importance of women to include resistance training as part of their exercise routine is really important.
Especially as women age, the need to preserve and build muscle tissue to not only benefit overall health but to stay strong for every day tasks, to help fight illness and long term disease as well and help you feel great and empowering! It is so important.
Menopause symptoms can also be managed and studies suggest symptoms can be reduced as a result of exercise.
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Resistance training does not have to be in a gym, it can be done from home with or without equipment. Just 20 mins 3 x week will make a huge difference.
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Debra can prescribe personalised progressive programmes to suit you, with consideration to your starting point, environment and goals.
Resistance Training for Women will benefit overall health, ageing and help manage menopause symptoms