The importance of women to include resistance training as part of their exercise routine is really important.
Especially as women age, the need to preserve and build muscle tissue to not only benefit overall health but to stay strong for every day tasks, to help fight illness and long term disease as well and help you feel great and empowering! It is so important.
Menopause symptoms can also be managed and studies suggest symptoms can be reduced as a result of exercise.
Resistance training does not have to be in a gym, it can be done from home with or without equipment. Just 20 mins 3 x week will make a huge difference.
Debra can prescribe personalised progressive programmes to suit you, with consideration to your starting point, environment and goals.
Resistance Training for Women will benefit overall health, ageing and help manage menopause symptoms